There is a well- known allegory of Kundalini Yoga Master, who is desperately trying to increase the amount of tricks he was doing his daily practice of meditation. The article says that yoga nailed his pony tail to the wall so that when he begins to doze, he would rudely brought to his case, and that this method is the father of it to meditate for 22 hours daily. Are you ready for this?
Fortunately, 22 hours a day of meditation is not a prerequisite for spiritual growth and education, but scrap the romance is to ask, is not cheap either. So how much should meditate every day?
Before you enter your room, is that it is clear that the kidney of meditation we are talking here. It is a multifaceted school of meditation, each with its own technology and style.
Here we can turn to meditation, which is the most physically complete yet. He said that would be built on the Zen meditation ( zazen) , Vipassana, the understanding of meditation, yoga jyana, Silent Mind ( SM) of meditation and meditation for the transfer of the object of concentration ( 3- eye meditation, mantra meditation, visualization, sound, wood ( light the flame Watching) , 3 step rhythmic breathing ( 3srb) meditation, or similar changes in breathing meditation, etc. ) .
Other types of meditation include Dance ( Shiva tandava - dance to the grave) , in the Osho Meditation ( Kundalini, dynamic, etc. ) , Laya yoga, meditation and other similar thoughts have limited days requirement rip his magic, and I do not refer to them in discussion. Sat, now numbers.
The minimum hours should seek to provide for daily meditation for 20 minutes.
Why do 20 minutes of meditation? From my world I can say that 20 minutes a day has been very effective. On its own the total agreed to begin to change. Others finished the continuation, except, perhaps, to get that many hours worked as well lead to positive changes in themselves and said the numerator was the typical industry practice to maintain.
The next step for 30 minutes 2 times a day. With regard to my visit to the Zen Mountain Monastery zazen for training programs, and 30 minutes was a small tour in respect of each session of zazen. more interested in the Zen Mountain Monastery, you can not be combined with a coat on the shoulders ( on special acupressure points) to the food you watch, the emotional drain remove from your business or as an aid to go deeper. shout keisaku and can then, as an alternative method for you if you' re not very big, both yoga van above.
Sat you every day until 30 minutes of meditation, and try to do it twice a day depending on.
Finally, you should have up to 1 hour of steady practice of meditation every day. To derive maximum benefit from the meditation program, gold Folio.
To get to observe the " Great Mind" by Zen Master Shunryu Suzuki describes the individual states, or " Big Self" , as stated in the Advaita Vedanta teacher, or get to the explosion of ideas submitted J. Krishnamurti and Silent Mind Meditation, 1 hour of meditation, as a rule needed. Basically, it took a little ready for the type of process is slowed down, and for us, that we daily drama of our little egos.
Did you have it.
The beginning and the goal within 20 minutes of daily meditation, and when the body building up to 1 hour. Here you will find everything, look, you will prepare the whole shebang with you.
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